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Safety

Whether we have experienced physical insecurity or the emotional equivalent, our nervous system may have learned that safety is not guaranteed. Safety is the foundation on which our emotional life...

Safety

Whether we have experienced physical insecurity or the emotional equivalent, our nervous system may have learned that safety is not guaranteed. Safety is the foundation on which our emotional life...

Managing Stress

When we feel calm and relaxed our autonomic nervous system is in parasympathetic mode, also known as “rest and digest”. This state is responsible for recovery, repair, and sleep. When...

Managing Stress

When we feel calm and relaxed our autonomic nervous system is in parasympathetic mode, also known as “rest and digest”. This state is responsible for recovery, repair, and sleep. When...

The Energy of Astrology

Energy in the atmosphere is an invisible but ever-present force. We can compare it to the movement we see in water. When a water beetle glides across the water, it...

The Energy of Astrology

Energy in the atmosphere is an invisible but ever-present force. We can compare it to the movement we see in water. When a water beetle glides across the water, it...

Forgiveness

Forgiveness

Wrongs acknowledged by others are easier to forgive. Forgiving someone when they remain unaware of the hurt they have caused is much harder. How do we forgive when there may...

Forgiveness

Wrongs acknowledged by others are easier to forgive. Forgiving someone when they remain unaware of the hurt they have caused is much harder. How do we forgive when there may...